The biggest challenge of doing pull-ups is performing the first one, which is a pure strength exercise, and this single pullup tends to take the most time to develop for most people. However, ...

Many people get stuck on a performance plateau once they have reached 15 pull-ups and 70 push-ups. Performing at higher levels requires a combination of higher volume ...

Whether the 100-pull-ups-a-day TikTok challenge caught your eye, or you like to bang out a few reps are the end of your workout, it's undeniable that pull-ups are one of the most effective upper body ...

If you’ve ever watched a badass woman at the gym effortlessly crank out multiple pull-ups and thought, I could never do that—think again. You absolutely can, and Women’s Health is here to help you get ...

Chris Sain Jr. is pulling up on Michigan nonprofits and pouring $1 million dollars into the community as a part of his "100 Days of Giving." Michigan resident Chris Sain Jr. is embarking on the 100 ...

She got swole — and not in a good way. A South Carolina woman had to be hospitalized after her arms “exploded” while she was doing pull-ups for a high-intensity Crossfit routine. “I didn’t know what ...

ABBIE: TRY IT AGAIN. I JUST HUNG UP. THERE WAS MUSIC AND PLENTY OF HEAT AT THE PULL-UP AND VIBE EVENT OFF OF NORTH 24TH STREET ON SATURDAY. >> THE HEAT, OH, MY GOT, AND I'VE A BEEN HERE SINCE 8:00 IN ...