All of these stretches support a stronger core in this 20-minute pilates session. The perfect time to get on that mat and start stretching. Spencer has you try some reverse, seated cat and cow ...

Pilates trainer Aliyah Hatcher shares the best Pilates core exercises that make it into every single one of the sessions she teaches. Since your core is the guiding force in every move you make—both ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

It’s never easy to find the time and motivation to train, but almost all of us can spare six minutes to do a workout that doesn’t require any equipment. When it comes to motivation, that’s a bit ...

Ready to level up your core game this year? In this 30-minute Pilates session, Mira guides you through intermediate moves that target and engage those elusive muscles. From rollovers to criss-crosses, ...