Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When it comes to workouts, I like to stick to my ...

Strength training vs HIIT – who says you need to do just one within a workout? This session, devised by personal trainer Lavina Mehta MBE, combines both for bang-for-your buck results: we're talking ...

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Join Supernatural coach Raneir Pollard for a 30-minute Tabata "then vs. now" bodyweight workout joined by Ellie Aviles and Madisyn Maniff. In this routine, Pollard revisits the program from his most ...

1. Broad Jump to Reverse Duck Walk x 1 min. Stand with feet at hip width. Hinge at hips to lower into a squat, then jump forward 3 to 4 feet. Land softly in a squat position, then walk backwards ...

During the pandemic, I caved and gave in to dedicating precious square footage to a piece of exercise equipment. Luckily, FightCamp — an at-home connected boxing system — was space well used; it ...

Despite what you might assume, Jessie Duppler, P.T., D.P.T., who’s created an entire strength-training program just for cyclists, doesn’t spend an excessive amount of time in the gym. An avid cyclist ...

You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance. At-home workouts that focus on body weight exercises ...

Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly realize how fun it can be. Plus, the health benefits of dancing extend far beyond just one ...

Walking 10,000 steps per day has become a popular fitness goal thanks to fitness trackers making it their default target. But ...

I'm living in the city working long days — often 10 to 12 hours — and am usually totally drained of energy afterward, but I know getting at least some exercise in will help me manage the stress.