There are a handful of CrossFit hero WODs out there, benchmark workouts that were named for fallen service members and meant to push you to your limits. But there may not be a hero WOD more revered ...

While walking is a fantastic form of exercise and a great way to kick-start your weight loss journey, it’s not the only piece of the puzzle. If you want to boost your energy, improve hydration and ...

The Memorial Day workout involves running two miles, doing 100 pull-ups, 200 push-ups, and 300 squats.

The benefits of walking cannot be over-extolled: one study found that a 12-week walking program significantly reduced anxiety and improved cardiorespiratory fitness and quality of life in middle-aged ...

Prior to the challenge, Jonne is able to run a mile in 6 minutes 17 seconds, his pullup max is 10, and his pushup max is 34. He also notes that he was completing his pullup reps without a weighted ...

This post was cowritten by Justine Saavedra and Tchiki Davis. 30-day challenges are the perfect way to switch up your routine and integrate better habits into your lifestyle. It’s a simple idea—for 30 ...