ACE-certified trainer John Kersbergen told POPSUGAR that 45-minute sessions three to four times a week are enough to start seeing results. So here you go: a 45-minute kick-butt HIIT workout. CrossFit ...

We're definitely fans of exercise snacking, but sometimes nothing but a long, sweaty workout will do — and if that's what you're craving, this 45-minute high-intensity interval training workout with ...

If you've been skipping your workouts due to time constraints, here's the perfect solution. This 45-minute workout will target every muscle, boost your metabolism, and leave you feeling energized. No ...

Donald Jordan's new gym on Haggerty has attracted plenty of attention since opening its doors. He tells everyone the same thing when they ask about the kind of offerings they have: they will whip you ...

F45 Training, a fitness gym that specializes in 45-minute workouts, has opened in East Hempfield Township. F45 Training takes up 2,800-square-foot space at 2200 Embassy Drive, behind Fuddruckers and ...

Staying focused is becoming harder than ever in the modern world of constant emails, phone alerts, and multitasking. Many people work for long hours but still end up feeling tired and less productive.

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. Have you ever sat down to finish one simple task, and ...

Staying focused is becoming harder than ever in the modern world of constant emails, phone alerts, and multitasking. Many people work for long hours but still end up feeling tired and less productive.