NOT ALL FAST-MOVING, short-period workouts are created equal. You might think that the only thing you can do in a condensed amount of time—like, say, five minutes—would be to ramp up your heart rate ...

A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...

You don't need a full hour to sculpt your core. Meg Takacs 6 minute abs workout—which you can do anywhere—will help you get stronger in less than two songs. Welcome to Trainer of the Month Club, our ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Alyx Walkinshaw, ...

At this point, you could tell me Pharrell Williams can fly and I'd probably believe it. There seems to be nothing that this *clears throat* ...

Of all the physical indicators of workout success, a strong set of abs might be the most coveted. Of course, that’s not to say that if you don’t have visible abs, you don’t have a strong core (whether ...

On Well+Good's YouTube series "Good Moves," trainer Liv McIlkenny demonstrates a fiery 10-minute plank series that works your entire body. Can’t find an hour in the day to exercise? No problem.

After a lifetime of feeling uncomfortable in her body, Mary Carney wanted to do something about her weight and health. At 71, she was upset by how she looked and wanted to have more energy. But she ...

For most of us, planks don't typically last a long time. Your core starts shaking, your arms start wobbling, your abs are on fire — about 30 seconds in, your body is yelling at you to wrap this up.