Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock/ Light Field Studios If you have aspirations of carving out a six-pack, or ...

If your goal is to get a six-pack, you're in for hard work and a disciplined diet—but according to Jeremy Ethier, fitness trainer, and founder of Built with Science, you can train your abs effectively ...

Halle Berry has always been tough, and the actress recently solidified her cred as an action star dodging punches alongside Keanu Reeves in "John Wick 3." Now, she's gotten abs-olutely ripped, taking ...

If you have aspirations of carving out a six-pack, or simply want to strengthen your core, then you don’t necessarily have to spend hours in the gym doing long workouts. Short, sharp abs workouts can ...

While Gabby Douglas may be an Olympic gold medalist, she promised that you don’t need to “do anything extravagant” to achieve fitness results like hers. “You can take a walk around your property or ...

On Sunday, October 20, the former first lady took to Instagram to share a picture of herself exercising at the gym. In the snap, the fitness enthusiast is wearing high-waisted yoga pants, a sports bra ...

Chris Pratt is taking his online followers along his intense January fitness plan and he’s even started to share his mesmerizing check-in results. The Avengers actor posted a shirtless photo via ...

If you've always wanted six-pack abs, but can't seem to get to the gym - there's now a short-cut for that. Researchers at the University of Miami have developed a new plastic surgery technique called ...

Dua Lipa, 26, just flashed her six-pack abs in a brand new, vampire-themed Instagram post. The pop star rocks a black bikini top and pants set underneath a pinstripe blazer. Dua says planks, crunches, ...