Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts. It’s ...

As part of the Women’s Health Flex Challenge, trainer Jenna de León takes you through this snappy circuit that includes four ...

Think you don’t have time to exercise? Think again. With the rise of science-backed, high-intensity routines, 7-minute workouts have proven to be powerful enough to boost fitness, burn fat, and ...