The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...

When it comes to working my core, I really like the plank and all its variations. And I am fan of working my abs while standing; it makes me feel tough. But sometimes I want to lay down when I work my ...

Sit-ups can be a great way to strengthen your abdominal muscles that sit around your stomach. But they can quickly get repetitive and its easy to accidentally lose your form, so when boredom strikes, ...

The key to getting a stronger core is pretty simple: spend more time strengthening your abdominal muscles. No, you don't have to schedule hour-long ab sessions, but your workouts should contain a core ...

According to local outlets Agerpres and CanCan, Khalifa, 38, was sentenced by the Constanța Court of Appeal on Thursday, Dec. 18, for "committing the crime of possession of high-risk drugs, without ...