Whenever you think about having a healthy body your ultimate goal is usually focused on strength your abs. To do this the Crunch Exercise should become your best friend. But are you doing right this ...

Looking to amp up your core workout with a move that really targets those stubborn lower abs? Enter the reverse crunch. This exercise zeroes in on those hard-to-reach lower abdominal muscles, helping ...

Medically reviewed by Katrina Carter, DPT Core exercises like crunches and planks help improve your balance and posture.Side ...

New York City-based trainer Javier Perez is bringing us a crunch for lower abs that hits the hardest-to-reach muscle group in your core. “Your lower ab muscles are for sure the hardest muscles to ...

Whether you’re just getting into working out or you’re looking to get back to basics, having a few easy abs workouts in your back pocket to whip out anytime, anywhere is a must. And just because ...

You don't need a full hour to sculpt your core. Meg Takacs 6 minute abs workout—which you can do anywhere—will help you get stronger in less than two songs. Welcome to Trainer of the Month Club, our ...

Looking to amp up your core workout with a move that really targets those stubborn lower abs? Enter the reverse crunch. This exercise zeroes in on those hard-to-reach lower abdominal muscles, helping ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Even in the second grade, when I was in the best shape of my life, I hated crunches.

You might have heard that crunches are cancelled. The classic exercise has been demonized of late. The all-out flexion of the movement can wreak havoc on your spine, and since there are other ...

The Australian Bureau of Statistics (ABS) is on the hunt for a testing firm to ensure that its systems can handle the loads caused by crunching the data obtained from the population Census taken every ...

Face it- we all want a flat, sexy midsection. But for many of us no amount of crunches or sit-ups seems to get the job done. I can’t tell you how many times people have asked me the following ...

Is it possible to have great abs without doing sit-ups or crunches? Fitness expert Scott Cole, co-author of the new book "Athletic Abs" and creator of the new video "Crunch-Free Abs, says he's got ...