Optimize time management with these 6 non-medication strategies for ADHD. Discover effective hacks like timers, body doubling ...

On a Monday morning in Mumbai, 32-year-old content strategist Priya D’souza settles at her desk with a playlist of lo-fi beats playing softly in her headphones. Next to her laptop sits a bright yellow ...

Many people with ADHD find it difficult to focus, suffer from anxiety and have low self-esteem. Bulat Silvia/iStock via Getty Images Plus Imagine that it’s 4:59 p.m., only one minute before your ...

Hi! I'm Alice. I hate milk, love contemporary romance novels, and watch a lot of Real Housewives. Also, I have ADHD. I always knew my brain was different, but I had no idea what the problem was until ...

As someone with ADHD, meal prepping and healthy snacking can be difficult. I tried 5 different TikTok ADHD friendly hacks to make meal prepping easier. They all helped me eat healthier and feel less ...

I'm not about to self-diagnosis ADHD, but I could still use all the help I can get to get through my to-do list. While I’m fairly certain I don’t have ADHD, I do find I benefit from many of the time ...

If you ask someone with ADHD, I’m sure they will relay a number of strategies they have tried to help them get stuff done. Maintaining goal-directed behavior is often difficult when you have ADHD, and ...