As healthcare professionals and caretakers, we are part of a worldwide collective of souls who have been called to serve the vulnerable first and give ourselves self-love last. Our work as protectors, ...

Scroll down for a transcription of this episode. When we feel cared for, our cortisol levels drop, we feel safe, and we handle stress better. Dacher leads a meditation to help us focus on the people ...

You know that oddly satisfying feeling when you hear the gentle click of acrylic nails, the hypnotic swoosh of a makeup brush against a microphone, or someone whispering just for you? Welcome to the ...

Fatigue and stress have long been common woes at the end of a workday. Now, in the digital age, there's a new set of struggles: headaches, dry eyes and double vision. These are the unique symptoms of ...

Are you feeling a little burned out? You’re not alone. Many things can get in the way of taking care of ourselves, including caregiving responsibilities, work, social commitments, and more. But ...

“Attention passengers: Please secure your oxygen mask before assisting others.” Sound familiar? That’s not dramatic flair. The fact is, you can’t help others breathe if you’re gasping for air yourself ...

When someone says, "Take care of yourself," what do you think they mean? It is a common, literal expression used when saying goodbye. It generally means to be well, make good choices and stay safe ...

This is one part of the Schemas: An Introductory series of 18 posts covering each of the 18 schemas outlined originally by Jeffrey Young. Refer to this post for more background on the definition of ...