Having trouble dozing off? Give ASMR for sleep a try. The soothing videos are a strategy that works, says the National Sleep Foundation and one writer. ASMR stands for “autonomous meridian sensory ...

Don't expect me to fall asleep without my nightly cranial nerve exam. At this point, ASMR videos are a staple in my bedtime routine, and I swear they work better than melatonin. I can't tell you how ...

Escape into peace with quiet slime ASMR — pure satisfying squishes and soft pops, no talking, no music. 🎧🌙 Let the soothing textures guide you into deep relaxation and blissful sleep. Perfect for ...

Hi everyone! In today's video I'll be using deep ear to ear triggers for 100% sleep and tingles with the 3DIO binaural microphone! It was quite some time ago since I used this mic so now it was time ...

If you’ve ever felt tired after a full night’s sleep, you likely didn’t get enough deep sleep. This stage of sleep is considered to be the most restful, so getting enough of it is key for your overall ...

Deep sleep is the phase of sleep responsible for cell repair, clearing toxins, and processing info. You can get more deep sleep by taking a hot bath before bed and avoiding caffeine and alcohol.

The average person spends around a third of their life sleeping. Yet as many as 70 million Americans suffer from chronic sleep disorders and wakefulness, studies have found, and tossing and turning at ...

A deep, undisturbed sleep should be the norm, but modern lifestyle is taking a toll on the sleep cycle. Research says that maintaining a consistent sleep schedule is responsible for proper heart and ...

I’m not sure when it was that I first became aware of the engrossing strangeness of online ASMR culture, but I know that it was 2017 when I first fell down the rabbit hole of attempting to understand ...

ASMR is pronounced as "ass-mir". With millions of viewers seeking relaxation, sleep aids, or simple sensory satisfaction, ASMR pronounced as "ass-mir" offers a unique opportunity for content creators ...

Mariana Lenharo is a news reporter for Nature based in New York City. The findings, published today in Nature, could help to guide care for people after a heart attack, says co-author Cameron McAlpine ...