Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Kale is packed with vitamins and carotenoids, but researchers say our bodies struggle to absorb its many nutrients. To ...

Taking Vitamin C and calcium together improves gut calcium absorption and may also enhance bone and immune system health.

Most drugs in the U.S. are taken orally because these oral dosage forms have a significant systemic effect on the body after being absorbed from different surfaces along the gastrointestinal tract ...

Calcium and iron are vital minerals that the body needs to perform essential functions. Iron is necessary for producing hemoglobin and transporting oxygen, while calcium is essential for bone and ...

All of this was summed up perfectly in the bright‑eyed reaction of nutritionist Luis Zamora when Merche, a well-known Spanish ...

Vitamins and minerals, though needed in small quantities, are essential for the proper functioning of the human body. Of them, Vitamin D plays an important role in keeping our bones strong, boosting ...

Ezekiel bread has the benefit of sprouted grains, which support your gut-health. Learn more about the potential benefits and risks of this bread.

Altered states of consciousness are extreme states of absorption. These states are characterized by a loss of the usual sense of self, time, and space as a result of intense attentional focus on what ...

Figs, or anjeer are a popular snack that is mostly eaten in a dried form. Apart from tasting great, these fruits also contain ...