You have acquired, built, sewn, bartered, or were given the perfect Dalek-themed advent calendar that most uniquely represents your family's true geek essence. Now the question is, how do you fill up ...

When you think of advent calendars you think of chocolate, right? Well, swapping your sweet treats for an activity-a-day could be the key to avoiding the festive bulge. With evidence to suggest people ...

A Christmas themed physical activity intervention during Advent shows promise for increasing physical activity and reducing sedentary time among inactive adults, according to a pilot study published ...