Gotta dance? Wanna dance? Shall we Dance? These song titles have inspired would-be movers and shakers for decades. As it turns out, answering "yes" to these questions can definitely help you get more ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Personal trainers and exercise physiologists often talk about aerobic exercise and they may ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Gotta dance? Wanna dance? Shall we Dance? These song titles have inspired would-be movers and shakers for decades. As it turns out, answering "yes" to these questions can definitely help you get more ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

For the past few years, several kinds of dance-exercise programs have popped up as a fad and invaded American health culture, only to slowly dwindle away. But this year, instructors are offering an ...

Aerobic exercise reduces the risk of many health conditions, ranging from heart disease to dementia. Although all forms of physical activity provide some benefits, aerobic exercise is particularly ...

Get ready for the legendary Lap Dance This is a stepbystep guide to the sexiest routine around that introduces even more technical moves to your repertoire so you can tighten and tone while youre ...