If you enjoy sitting in the warm, churning water of a hot tub, you're not alone. A growing number of Americans are getting hot tubs, pools and spas for at-home use - as much as 17% of the country, ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

In the demanding world of competitive swimming, the pursuit of peak performance is a constant goal for swimmers seeking to push past their limits. Amid the rigorous training and intense competitions, ...

Hot tubs don't just feel great, they may actually outperform saunas when it comes to health perks. A study found that soaking in hot water raises core body temperature more than dry or infrared saunas ...

8 Physical Fitness Association of Hong Kong, Hong Kong, People's Republic of China Importance Aerobic exercise is an evidence-based treatment for depression. However, current exercise recommendations ...