When a hip flexor injury interrupted runner of 30 years Jen Govostis’ marathon training plan, her physical therapist recommended heading to the pool. Instead of running on land, Govostis ran in the ...

Running is one of the most popular forms of training, with about 49.5 million active runners and joggers in the United States. It also tops the list of competitive and recreational sports that result ...

Running injuries can happen to anyone, whether you're a beginner, casual runner or even an advanced or competitive runner. When recovering from one of these injuries, make sure to maintain your cardio ...

Next month, Mike Turner plans on jogging the length of the Hungry Horse Reservoir. But he won’t don sneakers. He’ll put on his wetsuit and his flipper gloves, and his jogging will be completely in the ...

Fully dressed in regular running gear, complete with trainers, I’m submerged to chest level in a tank of water as I prepare to try the best-kept fitness secret of our leading sports stars. Pressing ...