You do not have to do hundreds of daily pull-ups and push-ups to improve your fitness test scores. Many do, and while they find success up to a point, following this routine for too long will ...

If you need to improve your pull-ups and your run times to pass or max out the more challenging fitness tests in the military, here is a pulling and running day workout that can help you meet your ...

Brandon Tucker released his grip on the bar and jumped down. He sat down in a chair beside him to wipe the beading sweat on his forehead after his 10th muscle up. He took a bite of a granola bar. "You ...