When the new year rolls around, many people will resolve to get in better shape. Last year, Americans poured $44.8 billion into the fitness industry, flocking to gyms and buying at-home fitness ...

Members of the editorial and news staff of Us Weekly were not involved in the creation of this content. Over recent years, the trend of hiring a personal trainer has been growing in popularity. Many ...

First, decide what kind of support you really need. By Talya Minsberg A few years ago, one of the trainers at my local gym approached me during my workout with an enticing offer: Would I like a free ...

We built AI to make Pilates accessible to people who can’t attend studios, learn privately, and move with confidence at home—without wearables or complexity ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? With all the options today, you might be wondering how to find a personal ...

Although I've never enjoyed working out, I started going to the gym regularly in my late 60s. With the help of my personal trainer, I've built muscle and feel better than ever. To my surprise, I even ...

Think you're too old to get fit? One woman in Ohio, who has been dubbed the "pull-up queen" in her 60s, will certainly beg to differ. Teresa Burkett, who turns 64 in November, was physically active in ...

Airbnb is now offering Airbnb Services for people to book private chefs or personal trainers. You can hire them — or hair and makeup artists or photographers — to come to your Airbnb or home. An ...

Ivanka Trump‘s “luxury personal trainer” has revealed how you can get your dream body from the comfort of your home—and the items you need to build the ultimate workout center on your property. Sandy ...

Stand with your feet hip-width apart, holding a dumbbell in your right hand at your right shoulder.

Lululemon has developed nothing short of a cult following for its exercise gear and it’s not hard to see why: The brand, founded in Vancouver, Canada in 1998, has been consistently churning out ...

A North East personal trainer specialising in women's health after pregnancy has doubled the size of her studio. Rose Shannon ...