Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When it comes to sticking with a healthy eating plan, meal ...

Avocado has been seamlessly incorporated into traditional Indian dishes, enhancing their nutritional value. From avocado parathas to avocado dosa, these innovative recipes showcased different ways to ...

The exotic avocado has made it to the headlines for all the good reasons. It is one fatty fruit that people just can't stop gushing about. The rich texture and unique taste have made avocado a popular ...

A staunch Indian food lover needs a sweeping spread of an array of dishes. Rice, curry, dry sabzi, and roti are not enough. The already lavish meal has to be accompanied by a variety or side dishes - ...

Including avocado in your everyday diet can help improve gut health, reports a new study. The findings of the study are published in the Journal of Nutrition. Avocados are a healthy food that is high ...

2: In a small bowl mix 1 TBSP of olive oil or avocado oil with ½ tsp. garlic and ½ tsp salt. Brush over the salmon. Cover loosely with foil and bake for 15–20 minute. The salmon will flake easily. Set ...

A new study released by the Center for Nutrition Research at Illinois Institute of Technology suggests that meals that include fresh avocado as a substitute for refined carbohydrates can significantly ...

Avocados occupy a distinctive position in modern nutrition research. They are fruits, yet unlike most fruits, they are ...

URBANA, Ill. - Eating avocado as part of your daily diet can help improve gut health, a new study from University of Illinois shows. Avocados are a healthy food that is high in dietary fiber and ...

Swapping out refined carbohydrates for fresh avocado can significantly suppress hunger and increase meal satisfaction, a recent study by the Center for Nutrition Research at the Illinois Institute of ...