Kick off 2026 with better posture! Try top-rated back braces on Amazon that may help improve alignment and comfort.

I'm a certified sleep science coach who has tested over 50 mattresses. Sleeping on your back is one of the most recommended positions (unless you’re prone to snoring), as it promotes proper spinal ...

For a better back, avoid these postures -- the slouch, the hip thrust and the banana back, as demonstrated by slouching expert Charlotte Reardon. Annie Wermiel Slouching is nothing to shrug at.

I’ve never been one for cliff diving. It’s the fear of the unknown. What is under the water? Rocks, sewer-gator, nothing? I don’t know nor do I wish to find out. On the other hand, I am perfectly ...

Please provide your email address to receive an email when new articles are posted on . Defined as persistent back or leg pain following back surgery, failed back surgery syndrome is a broadly defined ...

Figuring out how to sleep with lower back pain can feel impossible. The tossing and turning, the struggle to find a comfortable position and the frustration of waking up feeling even worse than before ...

If you’re a side sleeper, you may need a thicker, firmer pillow to ensure proper alignment while you sleep. But if you’re a back sleeper, you’ll likely do well with a medium-loft pillow to keep your ...

Even before Ke’Bryan Hayes was a late scratch from the starting lineup Tuesday at the New York Mets, the Pittsburgh Pirates third baseman knew lower back tightness could become an issue this season.

Certain sleeping positions, such as side sleeping, may be beneficial for your health. Experts suggest that sleeping on your ...