Cracking the lower back can bring a feeling of satisfaction and sometimes help with pain and stiffness. There are different ways to crack the lower back, but it is important to do so safely. When a ...

Common causes of lower back pain in females include muscle strain, premenstrual syndrome (PMS), endometriosis, and painful periods. Treatments include rest, medications, and surgery. Back pain affects ...

Is your back always aching? About 40 percent of people 18 and over and almost half of older adults experience this, typically in the lower back, according to a 2019 survey of almost 32,000 people. As ...

This is a technique that may work well with any back type but especially works well with SHAKERS (unstable spine). A SHAKER often feels increased pain with rolling in bed. Your spine is very ...

If you have chronic lower back pain—meaning a nagging ache has persisted for 12 weeks or more—you may be tempted to throw a bunch of Dr. Google remedies into a bag, shake it up, and start drawing at ...

Steroids help reduce inflammation that can cause severe back pain, but steroids aren’t long-term solutions. They come with a number of potential side effects and health risks. Share on Pinterest Getty ...

Low back pain is a common symptom after a car accident. You may not feel pain right away. Still, it’s important to see a doctor to check for serious injuries. Pain should resolve in a few weeks, but ...

In a now-viral video, nurse and TikToker Sugar (@mylifeassugar_) cautions users against the practice after a patient allegedly became paralyzed following an attempt by their friend to crack their back ...

It's important to crack your neck the right way because the wrong way can lead to new types of pain. When cracking your neck, do it gently from side to side, slowly stretching out the muscles. When ...

Jay N. Yepuri, MD, MS, FACG, is a board-certified gastroenterologist and member of the Digestive Health Associates of Texas Board of Directors and Executive Committee. Chronic constipation may cause ...

Back pain is a common ailment that affects millions of individuals across various professions, often causing discomfort and hindering productivity in the workplace. Occupations that involve long hours ...

Best mattress for back pain: Leesa Legend Chill Hybrid Mattress Best budget mattress for back pain: DreamCloud Hybrid For those with back pain, sleeping on the wrong mattress can lead to an agonizing ...