OUT OF ALL the machines you'll find on the gym floor, few are as effective and useful for building back muscle than the lat pulldown machine. Replicating the lat pulldown is tough to do, but these ...

When doing a lat pulldown, try to maintain control and not lean back too far while pulling down. It’s best to keep your back straight and lower the weight if you cannot maintain proper form. Apart ...

I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was chasing size, symmetry, and that wide V-taper look, but standard rows and ...

The one machine that even the most basic gym will have is the lat pulldown machine. A long bar with angular ends for grips, it has become almost a must-have machine for a gym to be acceptable. The ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Karan Wahi leaves fitness freaks swooning as he goes shirtless to give a sneak peek of his rigorous workout session at the gym while performing lat pulldown at a cable pulley machine and here’s why ...

Kriti Sanon set fans scampering towards the gym as she gave them a glimpse of her Sunday workout which concentrated on improving postures and spinal stability through lat pulldown in this video Who ...

Strength coaches are pivoting away from traditional overhand grips to this supinated variation that builds thicker lats and bigger biceps simultaneously.