I'm a former fitness coach with a home in Mexico and a home in California. When I travel, I often get out of my exercise routine. It can be hard to get back into movement, but here's how I trick ...

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

Jay Cutler still trains like he's gunning for Mr. Olympia. Cutler didn’t build one of the widest backs in bodybuilding by accident. The four-time Mr. Olympia legend still lifts heavy and sticks to a ...

If you’re aiming for more back strength, stop walking by the cable machine at the gym. You’re missing out on an effective back workout when you do. Yes, there are tons of exercises out there for back ...

The back isn't just the largest muscle group in the upper body; it's also a real calorie-burning machine. The stronger and more active your back is, the more calories you'll burn throughout the day!

You might expect someone like supermodel Cindy Crawford to have an intense workout routine. But Crawford's approach to fitness is surprisingly approachable as she manages back pain and keeps her eyes ...

Going back to your daily routine in the new year can be a bit challenging, after all the fun and festivities with family and friends over the Christmas break, especially when it comes to fitness.

Cardi B defended her decision to return to her fitness routine eight days after giving birth to baby No. 3 following criticism from a fan on social media. “This is my third baby and postpartum is a ...

Every professional needs time off to rest and recharge, but getting back into your work routine after a vacation or extended PTO can be tough—especially if you have lots of messages or tasks to sift ...

There are different exercises that one can choose from, however, sit-ups is one physical activity that is beneficial for core ...