"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The idea of stepping on an unstable board might be scary, but trust us, it actually has so many benefits.

Balance boards might sound like a children's toy, but these wobbly little pieces of fitness kit could in fact be the key to improving your core strength (by engaging your muscles as you try and stay ...

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I'm glad that I work from home, if only because my colleagues would hate the wacky fitness gizmos I test at my desk. The latest unbearable distraction (that nobody else has to put up with) comes in ...

Although the Japanese packaging states that it is designed to support people weighing up to 136 kilograms (300 pounds) and the "Western" Balance Board up to 150 kg (330 pounds), they are actually the ...

Posts from this topic will be added to your daily email digest and your homepage feed. is a senior tech and policy editor focused on online platforms and free expression. Adi has covered virtual and ...

With my January fitness goals still fresh in my mind, I’m on a mission to try and make exercising as fun as possible this year. Rather than slogging it out in the gym or forcing myself to classes I ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

A state audit found the Weedsport Village Board did not effectively manage its fund balance, resulting in higher property taxes than necessary and weaknesses in long-term financial planning, according ...