"Sleeping Beauty" ballet enchants with lavish sets, live orchestra and international stars at the King Center in Melbourne on ...

Ballet Beautiful founder Mary Helen Bowers demonstrates a lunge that won't shorten the line of your leg. HIIT class lunges are great for strengthening your front quadricep and butt, but Ballet ...

While most of us feel pretty good about making it to the gym twice a week, celebrities take their fitness routines to the next level. Want to know how stars like Kate Hudson and Kendall Jenner get ...

Pointed toes, colorful tutus, strong legs and arms holding practically impossible poses while still looking incredibly graceful — yeah, ballerinas are basically superheroes with even more amazing ...

Feeling unmotivated to work out? We can’t blame you: your gym is likely to be closed, plus watching movies from the couch just seems a lot more appealing than doing burpees. But even watching outdoor ...

CHICAGO -- Nicole Ciapponi pops off her boot and rolls down her sock, revealing a large mass on the inside of her right foot. A four-inch scar runs across the bump. The wad of scar tissue protrudes at ...

Remember when we showed you how to Train like an Angel right before last year's Victoria's Secret Fashion Show? While Jasmine and Josephine were hitting the Dogpound gym, many other Angels have made ...

Plus, get the best of BroadwayWorld delivered to your inbox, and unlimited access to our editorial content across the globe. Barak Ballet is a formidable dance company that was created and fleshed out ...

A leotard, a pair of jeans, and ballet flats. That’s Mary Helen Bowers’s go-to outfit no matter where she may be in the world. Bowers isn’t known just for the impressive array of celebrities she’s ...