Elizabeth and Susan Jacobson realized that adding ballet movements into older women's daily routines would be impactful on their health and bring them joy as well Courtesy Susan Jacobson It was in ...

My mother enrolled me into classical ballet when I was 3 years old — not an uncommon activity for many young children if they’re looking to become professional ballet dancers. During my ...

Time is a finite resource. If you’re going to spend it in the gym, chances are you want to optimise your investment by doing the best exercises for your fitness goals; building strength, managing ...

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

Compound exercises are movements that engage multiple muscle groups and joints simultaneously. They therefore provide an extremely efficient and time-effective way to work out and are a great method ...

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation recommends moves like heel raises, glute bridges, wall push-ups, split squats, ...