Whether you're using Greek, coconut, Icelandic, or almond, yogurt makes a delicious addition to a smoothie. If you don't like the taste of protein powder, or maybe you just love yogurt, then it makes ...

These delicious no-added sugar snack recipes will satisfy your sweet tooth thanks to naturally sweet ingredients like berries ...

Breakfast can sometimes get a little boring. Eggs and toast seem to be an easy go-to for many but you can beat the monotony ...

The Mediterranean diet, one of the healthiest eating patterns around, can be easy and delicious to follow. This 30-day smoothie plan can help you make simple and healthy choices to start each morning ...

TL; DR? I'm starting my day with about half of the 25 grams of fiber the USDA recommends that I get daily as a woman under the age of 50. That is a major perk for my cardiovascular system, energy ...

Strawberries, Greek yogurt, kiwis, almond milk, and chia seeds make this vitamin-packed smoothie one to remember. Top it off with coconut flakes to take your taste buds to paradise. Make the most of ...

Fitness enthusiasts love the orange creamsicle flavor—but does it really boost recovery? A nutritionist weighs in.

Recipes you want to make. Cooking advice that works. Restaurant recommendations you trust.

Recipes you want to make. Cooking advice that works. Restaurant recommendations you trust.