The barefoot running craze exploded a while back, causing lots of people to re-think their foot wear and maybe even consider throwing out their shoes all together. For today's Exercise Room, sports ...

With barefoot running all the rage, the unshod workout is gaining ground across the exercise spectrum. Fitness experts from aerobics instructors to modern dancers are extolling the virtues of feeling ...

Exercise at home has its own level of comfort. You can go at your own pace, wear whatever you like, and even rest when your body demands it. Moreover, you don't need fancy shoes or sneakers to sweat.

Exercising barefoot has roots in ancient Greece and is still practiced in some regions. It can improve balance, coordination, and foot strength, enhancing proprioception. However, it also presents ...

Training and running barefoot is not uncommon anymore. The one thing that has come a long way in fitness culture over the past decade is the acceptance of different practices. While this has led to a ...

With barefoot running all the rage, the unshod workout is gaining ground across the exercise spectrum. Fitness experts from aerobics instructors to modern dancers are extolling the virtues of feeling ...

NEW YORK (Reuters) - With barefoot running all the rage, the unshod workout is gaining ground across the exercise spectrum. Fitness experts from aerobics instructors to modern dancers are extolling ...

Research into the impact of barefoot exercise and meditation on young peoples’ mental health by a student from the University of Chichester could be ‘life changing’ for families. Did you know with a ...