Few exercises in the United States have gained as much popularity over the past decade as barre fitness. Founded by a Jewish dancer named Lotte Berk who escaped Nazi Germany shortly before the start ...

You might have seen some variation of the following post on Instagram, featuring a lithe-looking woman in an arabesque with the hashtag #barre: Monday morning barre work. How do you work off the ...

INSIDER asks experts if barre is an effective workout. Experts say that three-four barre classes per week are recommended for optimal results. If it works for you, experts say it can be a good workout ...

To be completely honest, I've never really been big on barre workouts. But when I heard about Pure Barre's new strength workout, Pure Reform, I decided to give it a shot. To my surprise, it was really ...

Turn on this video to get a heart-healthy cardio barre workout at home using nothing but the back of a chair. When we think of what makes a top-notch cardio workout, running, swimming, or cycling ...

Barre is having a moment. The light-weight, high-rep style of strength training is a low-impact way to sculpt lean muscle mass and improve endurance. But it can be intimidating to try a barre class ...

Pure Barre has quietly become one of the most effective fitness trends in the United States, especially for people seeking ...

In this episode of "Trainer of the Month Club," Kelsey Lindell demos a barre workout with modifications to improve strength. The fitness industry often portrays exercise as something that’s ...

Barre workouts are all about low-impact, muscle-fatiguing movements. Even if you only have 10 minutes to exercise, this recipe is great for challenging your muscles without putting your joints at risk ...

Barre workout, which has already been established in many Western countries, is a ballet inspired workout and is great for developing lean muscle mass while improving your flexibility and balance. A ...

When you picture barre class, you probably think pliés and pulses—not exactly heart-pumping cardio. Allow Pure Barre's latest offering, Pure Empower, to change your mind. They've combined their ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X "I heard about Pure Barre, went [to a class] and thought, 'Wow, this is the hardest workout I've ...