Tai Chi 6 Forms 6 Easy Lessons moves at a steady and fluid pace that is accessible to all levels of fitness The instructor Dr Paul Lam condenses this practice into six lessons taught with meticulous ...

When most people think of tai chi (short for “T’ai Chi Ch’üan”) they usually imagine a group of older people moving in slow motion in a public park. But this ancient movement practice is not just for ...

Mr. Bernard Kwan will lead you through basic tai chi movement and breathing to raise awareness of your own sensitivity to energy For a beginner, Bernard will start with the simple exercises like ...

Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, which later evolved into an effective health exercise. Characterized by flowing, graceful, and well ...

Walk past a park or stroll through a gym and you might find people practicing tai chi. The flowing exercise-meets-meditation has been around for many centuries and is renowned for its roster of health ...