Even though I’ve been practicing yoga for almost three decades, I still find myself drawn again and again to the “basic” yoga poses. These are the foundational postures and practices that don’t demand ...

Vinyasa yoga focuses on connecting one posture to the other using breath. It is also called flow yoga as the practitioner flows from one yoga pose into another and focuses mainly on movement. The ...

It's time to slow it down and work your muscles while lengthening them, so today's workout is a yoga flow to help you get long and lean. It's perfect for stretching tight muscles while working your ...

If you’re looking for a yoga class that’s likely going to make you sweat, stretch your muscles, and build strength, vinyasa yoga might be for you. A vinyasa yoga class can often be rigorous and ...

The Yogamatters Eco Flow yoga mat joined the Yogamatters range in 2022, as a luxurious, eco-friendly option. It's made from natural tree rubber, is 4mm thick, and available in three different ...

It doesn't matter if you're vinyasa virgin or a kundalini king. There are plenty of yoga studios dotted around Singapore that cater to various styles and levels sans the fast-paced grind of HIIT ...

Yoga can work your abs big time. It can also strengthen and tone your glutes (aka butt muscles), and it's a great option when you're not feeling the gym or your regular scheduled programming of weekly ...