It’s the morning of my first Half Ironman. As I gaze towards the Pacific Ocean, waves crash into the sand with fury, the water looks ice cold, and I begin to feel some fear, and wonder: Am I qualified ...

I've been swimming for exercise for over 15 years. I feel my best — physically, mentally, and emotionally — when I'm swimming in a pool, happily lost in the repetition of logging lap after lap in my ...

Not much of a water baby? Let swim coach Dan Bullock change that. Once you've mastered the moves swimming is a fantastic total-body workout. And streamlining your strokes is easier than you may think.

If you’re looking for a new way to do cardio, swimming is surprisingly effective—and a total body burn. Swimming for weight loss can be a legit workout strategy if you’re trying to trim down and tone ...

BOSTON, Mass. (WWLP)– The state is providing $475,000 in grant funding to nonprofit and private organizations in an effort to expand free beginner swim lessons to Massachusetts residents of all ages.

BOSTON - Gov. Maura Healey and Lt. Gov. Kim Driscoll announced 14 organizations throughout Massachusetts will be given funding to provide free beginner swimming lessons to residents of all ages.