Like so many runners, I began exclusively on pavement. In college, I’d lace up for a few miles to shake off the post-exam haziness in my brain. I even ran a couple half-marathons for the challenge, ...

If you love nature, including being surrounded by trees, smelling the forest, and listening to the sounds of birds, trail running may be the gift that keeps on giving. You don’t even have to live in ...

An exercise routine doesn’t have to take place in the confines of a gym or your home. Embracing nature as your workout sanctuary is an exciting way to inject life into your training plan. Trail ...

The benefits of running, even for short amounts of time, have been well-researched and documented. The perks include everything from boosting confidence and cardiovascular health to reducing anxiety ...

A versatile sport, running can be done in a range of environments, making it an accessible form of exercise to include in your fitness routines during the colder months and new year (and beyond). That ...

If you’ve ever forced yourself out for a jog on busy pavement or suburban sidewalks and loathed every hard, unforgiving stride, then you might be more suited to trail running. Trail running has gained ...

Now that warmer weather is here, and the parks and trails are officially open, it’s time to up your running game by venturing into the woods. Trail running is quickly becoming the most popular way to ...

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I once made the catastrophic mistake of going on a "trail running date". It went badly. At the time, I was still pretty new to trail running, but I’d spent the last few months lying with confidence ...

Hours into a trail run, the temperature suddenly drops 10 degrees and the windchill makes it feel another 5 degrees colder. You have a jacket on, but its mesh panels let those gusts go right through ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. Best Beginner Running Shoes for Supinators (Underpronators): ...