I don't know that I'm what you'd call a beginner but I think I am. I've been running for a long time but with no guidance or goals or plans as a stress reliever. But just recently I've decided to take ...

A stronger, flatter midsection after 50 comes from movements that train your core to stabilize your entire body, not just flex your spine like old-school crunches. Standing drills create that ...

master Yoga for Women 40+ Beginners | Core Yoga for Strength & Stability Welcome to Day 9 of our 21-Day Yoga Challenge for Beginners and women and men over 40. Today’s session is all about building ...