Learn the basics of yoga, including the best beginner poses and what to bring to your first class. LumiNola/Getty Images Yoga may seem intimidating at first glance with its unique poses, vocabulary, ...

If you suffer from digestion and gut issues like constipation and bloating, this 10 min yoga class is perfect for you Join ...

The Eagle Rock Library is hosting a free 7-week beginning yoga class taught by local yoga expert and India native, Mr. Pawan. The class will be held on Mondays at 6 p.m. starting on March 14th. To ...

Bikram Choudhury, the founder of Bikram Yoga, designed his beginner's yoga class for people of all ages and fitness levels. Each 90-minute class is practiced in a room heated to 105 degrees, designed ...

Yoga mats dot the floor. The room is hot; heaters stand in each of the corners. Mirrors line the walls so participants can check their posture. The instructor gives directions and the class responds ...

In a hot, sticky and steamy room men and women twist into yoga poses, sweat dripping from the ends of their noses. But the air conditioner isn't broken - it's January. This is a hot yoga class, a ...

Gentle Yoga for Seniors will be held Wednesdays at 10 a.m. starting April 6 at the Salem Senior Center The beginning yoga class for seniors is free, and will feature less intense postures and give the ...

The City of Davis offers a beginning yoga class with the support of a chair for those new to yoga or who would like additional stability. Participants can safely strengthen and stretch their bodies ...

Enjoy this intermediate yoga class with very little talking! 30 min minimal cues. Join the 30-Day Yoga & Pilates Morning ...

I love yoga! Not only is it fun, but I find the health benefits to be extraordinary. My yoga practice saved me from real injury during a fall last year, and I think that it, combined with meditation, ...