Both attributes will be tested at the NFL Scouting Combine this week, with draft prospects competing in a number of drills for evaluators to witness. One of the most notable drills is the bench press, ...

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.

After months and years of showing off their strength on tape, NFL draft prospects at the NFL combine get to show it off in the rawest form: the bench press. Players who participate in the bench press ...

The bench press is one of the marquee events at the 2025 NFL Scouting Combine, which runs Thursday-Sunday (Feb. 27-March 2) at Lucas Oil Stadium in Indianapolis. Offensive and defensive linemen have ...

Of all the football players from Alabama’s high schools and colleges who’ve tried to reach the pros, which one did the most repetitions in the bench press at the annual NFL Scouting Combine? A new ...

Most people get stuck in strength plateaus because they just don’t do enough repetitions. Alright, here’s the deal: This workout is tough. It’s a 30-minute mental and physical crucible that involves ...

Most people get stuck in strength plateaus because they just don’t do enough repetitions. How to motivate yourself to start working out p pulse Follow Alright, here’s the deal: This workout is tough.

Tight end CJ Dippre posted the second-most bench-press reps by an Alabama player at the NFL Scouting Combine this century on Saturday. Dippre pressed the 225-pound bar 32 times in Indianapolis. The ...