At the annual NFL Scouting Combine, athletes perform a number of workouts and exercises to showcase their athleticism to NFL scouts, coaches and general managers. Among the exercises is the 225 pound ...

Many regularly train their chest but make little progress despite intense sessions. Others complain about shoulder twinges or uncertainty with the barbell.Most people fail at bench pressing not ...

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.

In a new video on the Athlean-X channel, strength coach Jeff Cavaliere C.S.C.S. breaks down a simple but surprisingly effective way to switch up your dumbbell bench press technique to both reduce pain ...

Add articles to your saved list and come back to them any time. There is no exercise that is more status-defining in the fitness world than the bench press. “How much do you bench?” is the catch-cry ...

I love setting new bench press personal bests, or PBs for short, and I'm probably not alone with this. That feeling of knowing that you're making good progress is unbeatable but somewhat elusive, ...

To put those words into context, Dan weighs 80kg and can bench 162.5kg. If there's anyone who can speak with authority on the topic of the bench press and how to press more, it's this guy. So, if you ...

In his monthly newsletter, Arnold Schwarzenegger shares tips and insights on weight training based on his decades of experience as a seven-time Mr. Olympia champion. His advice can range from how he ...