What outdoor workouts do fitness pros take up in summer? How about hitting the beach for sandbag workouts, park-bench pushups, and paddleboard yoga... While many equate summer with poolside lounging ...

Although they're a popular and effective full-body exercise, push-ups can be tricky to master. There are plenty of easy ways to modify a push-up for those looking to gain strength, manage discomfort, ...

Do you only have access to a weight bench, either in your home gym or at a commercial gym, and are looking to get in an effective full-body workout? It certainly is possible! As a personal trainer, ...

Whether you’re a beginner exerciser or a longtime gymgoer, the push-up can be a seriously challenging move. It requires technique, upper-body strength, and total-body coordination. There’s also the ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. FOX 4’s Karli Ritter and fitness trainer ...

Pushups may be the best upper body workout, but they are HARD. Seriously. I'm trying to gain my strength back after having a baby, so Alison Lackey with Real Results Fitness Houston taught me these ...

Improving your push-up performance can come in many different shapes and sizes. Some methods will work better for you than others, but it also depends on your current fitness levels, recent workout ...

If your home gym is missing a workout bench for your weight-lifting setup, we may have a match in our round-up. A workout bench, weight bench or strength training bench is a pivotal piece of equipment ...

Push-ups are a convenient exercise that you can do anywhere. They don’t need equipment or a gym membership. You can also adjust them to meet your own physical ability or to target specific muscles. If ...