This small whole grain offers a powerful nutritional punch. “Millet is a starchy, gluten-free grain that is packed with vitamins and minerals like calcium, phosphorus, and magnesium,” says Samantha ...

Phillis Nduva grows millet for domestic and commercial use in Makueni, county. Nduva is motivated by the high demand for millet flour and related products. The demand has risen in recent years ...

Almond flour has a number of health benefits, including lowering cholesterol and reducing the risk of heart disease. Its uses include being a gluten-free alternative to wheat flour. Almond flour comes ...

Diabetics can now manage sugar levels with millet flours. Little millet, foxtail millet, and pearl millet are highlighted for their benefits. These ancient grains release glucose slowly, preventing ...

Ragi (finger millet) is a nutritional powerhouse. A millet expert reveals proven health benefits and why you should consume ragi.

Millet is a whole-grain carbohydrate with plenty of fiber, which can be beneficial if you have diabetes. As a result, the body can’t properly process foods for energy. If left untreated, this can ...

Folate is an essential B-vitamin that is needed for DNA synthesis and cell division. Folate deficiency can lead to anemia, and deficiency early in pregnancy can lead to neural tube defects – birth ...