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Salma Hayek just posted a “bikini workout” video on Instagram. The 56-year-old is celebrating 25 million followers on the social media platform in a recent video in which she wears a string bikini. “I ...

Every athlete wants a stronger core, but “what’s the best ab workout?” is a loaded question. The right answer depends on what kind of athlete you are, what your body needs, and what your goals are.