Whether it’s bloating, a little too much gas, or that uncomfortable feeling of fullness, digestive issues can really put a damper on your day. As a dietitian, I spend most of my time helping people ...

Regular physical exercise can benefit digestion. Exercising can also improve overall health and help manage the symptoms of certain health conditions. Physical activity can help food move through the ...

The post-Thanksgiving food coma is real. The average American consumes 3,000 calories during their holiday dinner, and that’s not including drinks, appetizers and desserts. Once all the tasty treats ...

Rejoice, irritated bowels! We're living the halcyon days of gut health drinks. No longer the exclusive domain of crusty health food stores, gut health is serious business for a major range of big ...

An upset stomach can throw off even the best day. Whether you experience gas, bloating, or general tummy troubles, teas for digestion may help move things along. And there’s one, in particular, that ...

Do you have a reminder set in your smartwatch that blinks every half an hour, reminding you to drink water? Or, do you have a sticky note pasted on your work desk that works the same way – a reminder ...

Full-body workouts are a great way to up the intensity of your fitness routine at the gym. They help with everything from strength and endurance training to core stability and cardio. Moves like ...

While there's no official best time to eat prunes, snack time may be the best for weight loss and energy. Prunes are a nutritious snack that supports digestion, weight loss, and energy levels. Prunes ...

When it comes to lowering blood pressure, studies have typically shown that aerobic or cardio exercises are best. Recent research suggests another type of physical activity is worth including as an ...