Like other parts of your body, your muscles change over the years. “As you age, your muscle fibers become less dense, which makes them less flexible and more prone to injury,” says Elizabeth Gardner, ...

Dealing with soreness or achiness? A little dab of the right product can help. Of course, even the best muscle pain relief cream will only provide a temporary respite, but it can be super helpful when ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU OFTEN have achy biceps after an intense workout or a sore back when you sit for too long, there ...

Millions of Americans take over-the-counter pain meds, but many don't understand how they work or the risks involved in taking them. We look at best practices for taking non-prescription pain drugs.