An "apron belly" refers to excess fat and skin around the lower abdomen, often caused by weight gain, hormonal changes, or lifestyle factors. While it can feel challenging to lose, the right exercise ...

If you could only do one exercise for the rest of you life, what would it be? If pushups jumped to mind, you chose very wisely: Pushups are one of the best total-body exercises you can do. Not only do ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

Fix your mistakes and get the most from a workout with Oprah's fitness guru. Jan. 28, 2010— -- Have you started a new exercise regimen to help you get in shape in the new year? If you're not ...