A study compared the effectiveness of strength exercises, specifically the bicep curl and dumbbell rowing. Photo: Getty Images/PeopleImages, Getty images / gradyreese; Collage: FITBOOK When it comes ...

Personal trainer Chrissy Signore ranked 5 arm exercises based on how effectively they build strength. She said that some arm exercises are less efficient and more prone to injury. Bicep curls are one ...

If toned, powerful arms are part of your fitness goals — whether for health, confidence, or showing off in your favorite ...

Chris Hemsworth's right bicep has become a meme after he shared a picture of himself online in which his upper arm appeared the same size as his seven-year-old child. The 37-year-old Thor star posted ...

In the cloud-native world, infrastructure is code, often written using declarative languages such as YAML. Instead of building virtual machines and networking by clicking in Web forms, you put ...

When you’re only curling a dumbbell with one arm, you might think the other arm just hangs out, unaffected. In a fascinating ...

If your arm day consists of bicep curls on bicep curls, it might be time to switch things up and throw some bicep curl variations into the mix. Doing slightly different takes on the staple exercise ...

Think the bicep curl is the remit of blokes built like Anthony Joshua and The Rock? Think again. As it turns out the bicep curl is a key move for toning and tightening your upper arms, whether you’re ...

If you have a pair of dumbbells, you can get strong and sculpted arms. All you need are these exercises — they're the most effective at targeting the upper body, including the shoulders, biceps, ...

Curls are the classic gym bro exercise, and a bicep flex is the most iconic way to, literally, flex on someone. But does it matter what type of curls you do? And are there non-curl ways to get some ...