Anyone who hits a gym regularly would have heard of bicycle crunches! They are a classic core-strengthening exercise that is a favourite of many trainers. Why? Because it makes you feel the burn in ...

One of the most effective ab and core workout are bicycle crunches. This exercise does not require any equipment aside from a yoga mat. You can also do this on a hard bed in case you do not have a ...

So you're bored with crunches and situps. Fine, that's not a huge surprise. Those exercises are basic, and they take a focus to do properly that lots of guys just aren't willing to give. But you might ...

Forbes contributors publish independent expert analyses and insights. William covers motorbikes, E-bikes, cars, trucks and mobility tech. This article is more than 3 years old. Powerful, comfortable, ...

Add core exercises like hanging leg raises, hollow holds, and the Pallof press to your workout routine to build strong abs and prevent injury.