If you've been following along, we're well into the reboot of your workout routine. If you're just joining now, take a moment to review how we've set the foundation for establishing a sustainable ...

If you’ve been following along, we’re well into the reboot of your workout routine. If you’re just joining now, take a moment to review how we’ve set the foundation for establishing a sustainable ...

The recipe for a great inside ride: "Mix about 50 percent fast, light efforts with 50 percent heavy, steep climbs [low rpm, high resistance]," says Rubin. And don't forget the tunes. When you take a ...

Mountain biking, or MTB, involves riding bicycles designed for off-road terrains, such as rocky paths, forest trails, and steep mountain slopes. To start, it is recommended to explore the trails, ...

Looking for the ultimate outdoor workout now that summer is in full swing? Gaynor Collester, chief Spin Doctor for Performance Bicycle, the nation’s largest specialty bicycle retailer, says it’s high ...

Slideshow Photos (Respectively): Johan Badenhorst, Michal Cerveny, Paris Gore/Redbull Content Pool, Redbull Content Pool, Michal Cerveny, Paris Gore/Redbull Content Pool It’s been a long time since ...

We all need a "Zone 2" day -- a low-impact, low-intensity workout -- once in a while. This is especially true for those who find it hard to skip workouts and often push themselves to the extreme.