Here, fitness experts share what blood flow restriction training is, how it can make your stronger, and what the potential risks of BFR training are. Blood flow restriction training may sound like ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Enhancing prefrontal cortex (PFC) cognitive functions requires identifying suitable exercises that increase cerebral blood flow. A recent study using functional near-infrared spectroscopy found that ...

Most of us know that aerobic exercise is good for the human brain. Over the past decade, there's been a colossal amount of clinical research demonstrating the brain-boosting benefits of ...

Prolonged exposure to cold and wet conditions can damage small blood vessels, reducing blood flow and impairing tissue and ...

KEVIN CARLEY WAS on the treadmill and ramping up to a seven-minute-mile pace, but something felt off. The 42-year-old was slowing down and his heart was pounding. This is maddening, he thought. He’d ...

It's never too late to lace up some sneakers and work up a sweat for brain health, according to a new study. The study suggests older adults, even couch potatoes, may perform better on certain ...

If you often feel tired, dizzy or low on energy during workouts, dehydration could be the reason. Sweating leads to fluid and ...

I never thought much about my blood pressure, but recently my doctor suggested I start monitoring it more closely due to some of the medications I take. While it is still well within the normal range, ...

President Donald Trump said he avoids exercise because he finds it “boring,” relying mainly on golf to stay active. He ...