While we'll always love a dumbbell, kettlebell, or resistance band workout, there's something empowering about knowing that all we really need to challenge our muscles is ourselves. Yes, we're talking ...

A strong upper body truly makes everyday life a breeze. Consider this: By regularly performing upper-body exercises, carrying an overflowing laundry basket up the stairs or moving your fave armchair ...

CLEVELAND, Ohio -- The YMCA of Greater Cleveland is joining forces with Les Mills, creator of Body Pump, to distribute the workout to locations throughout Northeast Ohio. “Taking advantage of this ...

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